Instead of avoiding what you feel is unconfortable, or things that scare you.
aproach them, and try (even if it makes you feel like a moron or it embarasses you) as hard as you can in understanding that feeling and in your own way to your satisfactory and happiness conquer it :)
you only have one life, so do what you want...
Were all going to the same destination
so let's not fastforward to our graves... okey?
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